Let's Break Down Mindful Versus Intuitive Eating.
During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less start or maintain a weight-loss plan. However, strategies like mindful and intuitive eating can be beneficial tools to help achieve your goals. Mindful and intuitive eating are often used interchangeably, but there are distinct differences between the two styles of eating. Here’s the breakdown:

Tags: Feelings of energy Success Development Anastasios Schinas Motivation Change your Mindset Mindful Versus Intuitive

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"If you are doing your best, you will not have time to worry about failure."
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Anastasios Schinas is a Life and Executive Coach. Motivating since 2000. All rights reserved.